Individualized & tailored classes designed by a physical therapist!
Assisting you to stay fit and well!
Multiple levels of classes to meet your needs with
(see video samples below)
Walk comfortably at least 1/2 mile?
Prefer a class with moderate difficulty?
Enjoy shopping and working in the yard?
Easily get up from a chair?
Able to go up stairs easily without a rail?
Feel like you are in pretty good shape?
Walk easily for a mile or more at a good pace?
Want a faster more challenging class?
Want to be pro-active to stay fit and healthy?