THERHAB VIDEO SAMPLES

ONLINE CLASS VIDEO SAMPLES

Do you enjoy chair exercise?

Use armrests to get up from a chair?

Use the handrail for stairs?

Like a blend of seated and standing exercise?

Try

Level One

GET STARTED

Walk comfortably at least 1/2 mile?

Prefer a class with moderate difficulty?

Enjoy shopping and working in the yard?

Easily get up from a chair?

Able to go up stairs easily without a rail?

Try

Level Two

GET STARTED

Feel like you are in pretty good shape?

Walk easily for a mile or more at a good pace?

Want a faster more challenging class?

Want to be pro-active to stay fit and healthy?

Try

Level Three

GET STARTED